How much do I need to walk each day to lose weight

Making it part of your daily routine.Depending on your body type, terrain, and altitude, you can walk up to four miles per hour or 4.5 miles per hour.For example, if you burn 100 calories a day from walking, you'll need to cut back your intake by 400 to 900 calories.If you walk 2.5 miles a day, you would lose a pound every two weeks.Listed below are some general guidelines for speed walks.

With walking, you don't have to worry as much about over training the way you do with other exercises.Fitness experts encourage people to target at least 10,000 each day.The minimum length to start with if you're looking to achieve a weight loss goal with walking is 30 minutes total per day.10,000 steps are roughly 5 miles of walking.For most people it is hard to lose more than 1 to 2 pounds per week.

Then gradually pick up the pace.That's about 37 pounds a year without making any other changes.You can decide to walk more or less on some days, but let your walk per week amount to at least 150 minutes (2.5 hours).2 pound weight loss per week = 7000 cal, or a 500 cal deficit per day.You don't necessarily need to go 4 miles a day.

Take a bout 5 minutes to warm up before you begin.To start walking to lose weight, let your aim of brisk walking be at least 30 to 90 minutes in most days of the week to lose your desired weight loss.If you are 120 pounds, walking for five miles a day will burn at least 4.7 calories per minute.Short term changes are typically driven primarily by water.Traditionally, it was thought that to lose 1 pound (0.45 kg), you must burn roughly.

Creating daily walking discipline for weight management does not have to be complicated.