Which foods contain lactose

Lactose intolerance can range from mild to severe.Salad dressings and dressings are logical.Derivatives of milk, such as cheese, cream, butter, yogurt or evaporated milk, also contain this substance.Besides the evident sources of lactose, the latter is often found in hidden form.Symptoms of lactose intolerance include gas, diarrhea, and bloating.

Milk contains more lactose than 19% of the foods.Since many commercially prepared breads, cereals, pasta and baked goods contain modest amounts of lactose, opt for unprocessed grains, such as brown rice, wild rice, basmati rice, oats and popcorn.Additionally, some dairy foods are naturally low in lactose.Cream cheese • ¹/₃ cup cottage cheesePeople with lactose intolerance can handle different amounts of lactose.

Lactose itself is a type of sugar found in dairy products such as milk, cheese, and ice cream.Food and drinks that do not usually contain lactose include:100 grams of milk contains 0% of the lactose that you need to consume daily.Products with less than 2% lactose are generally tolerated by most people as long as they are not consumed in excess.Here are a few foods that may contain lactose:

Yes, lactose can also be hidden in sausage.Which foods contain the most lactose?