What causes muscle spasms in the night

Although nocturnal leg cramps generally pass after minutes, they are unpleasant and can disrupt sleep enough to create problems.The medical definition of this is the contraction of a muscle or muscle group that is unintentional.The occasional twitching at night is nothing to worry about, but chronic muscle spasms may point to different health conditions.Artery blockages are a serious reason for leg pain at night.High blood pressure, high cholesterol, diabetes.

Spinal cord injury can also be responsible for the same.Muscle spasms may feel like a slight twitch or a painful cramp.Other causes include stress or anxiety, which can lead to muscle twitches in the face.Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps.If you enjoy a cup of coffee in the morning, the caffeine probably gives you the energy boost you need.

A hot bath or a heating pad) can be helpful.Finally, one important word of caution regarding quinine.This is called intermittent claudication.This is why some people drink a bit of tonic water before going to bed to prevent night cramps.Dehydration, doing strenuous exercise in a hot environment, prolonged muscle use, and certain diseases of the nervous system may cause muscle spasms.

Anxiety and stress can tense up your muscles.I am up all night, walking around.A spasm is an involuntary contraction of a muscle, and it can occur anywhere in the body.Overexercising, dehydration, and stress are the most common causes.Causes of lower back spasms.

Plus, i have noticed that the following day, i feel that i have had the c**p beat out of me, it hurts so bad.Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring when you're in bed.