Is sleeping a coping mechanism

A rough couple of months.Sleep can be very good for that, too.Other than meditation, sleep is the most productive activity at processing our experiences and emotions.That coping mechanism worked for me back then.The study showed that sleep quality was affected …

For example, projection is a defense mechanism that involves seeing unsavory aspects of yourself in others.Specifically, rem (rapid eye movement) has been shown to process past memories and help the.But i'm fed up of the constant 'lazy' comments i get from some of my family.Is sleeping around a coping mechanism?Your chest and stomach should expand, otherwise, your breath isn't deep.

Accepting the problem at hand will help you cope better and find ways to ensure mental health during these tumultuous times.Sleep can be very good for that.My point is, sleeping as a coping mechanism is good as it regulates your negative emotions and you can think clearly.When you sleep, you process deep emotions.Sleep was my coping mechanism then, and to this day i think it is a really useful one, and here is why.

Sometimes you need a reset, a break, before you make a big decision or tackle something that's happened.The more depressed i got.the more my life became unmanageable.Coping mechanisms are used to manage or deal with stress, while defense mechanisms are generally unconscious processes that people are unaware they are using (cramer, 2015).