Is it safe to take magnesium 400 mg daily

You must check to make sure that it is safe for you to take magnesium oxide 400 (magnesium oxide) with all of your drugs and health problems.People with kidney disease must be careful not to take too much magnesium, as it may aggravate the condition.Magnesium can cause side effects in some people.It is slightly higher than daily recommended dose.High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.

A safe magnesium dose ranges from 300 mg to 500 mg.What is a safe amount of magnesium to take a day?However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.Harvard health publishing suggests caution when taking calcium with other supplements.The best time of day to take magnesium for most people is right before bed.

Magnesium is safe when taken in large quantities.Doses less than 350 mg daily are safe for most adults.Most authorities state that doses less than 350 milligrams daily is safest for most adults.Try to remember taking your daily magnesium supplement and the right time is to take it between the meals.Magnesium is likely safe for most people when taken appropriately.

Magnesium oxide systemic 400 mg (gp400) view all images.