Does magnesium make you gassy

In the colony, the key factors are either the digestion of particular foods or the fermentation of undigested food.This increase in water stimulates bowel motion, or motility.These symptoms are are usually mild.The magnesium in your dietary supplement could contribute to gas if you suffer from gastritis, a stomach condition in which the lining of your stomach becomes inflamed, leading to digestive upset and flatulence.But higher doses may increase the sense of gas and bloat and may cause nausea.

Any vitamins and minerals can have gastrointestinal side effects if taken in higher amounts than recommended.Carolyn dean, a medical doctor and nutritionist, advises taking three small doses of magnesium a day, instead of ingesting it at one time, to avoid diarrhea.While not technically harmful, bloating and inflammation can be extremely unpleasant to deal with, especially as you work to pinpoint the cause and.As such it exists in solution in the fluids of your body.This can help to establish a smoother flow as the stool passes through the bowels.

More serious side effects are uncommon but can include:A few ranges are listed:Magnesium may relax the muscles in the intestines.Does magnesium oxide cause flatulence?Normal bodily functions require electrolytes to occur in narrow ranges.

Vitamin c can cause flatulence, and a dose over 15,000 mg can result in stomach pain and.